As someone who's proven to have addictive behavior's in the past, it came at no surprise that when I decided to go substance free, I replaced it, unconsciously, with a new addiction: food. In this ... READ the POST
Try this powerful mental exercise when people don’t support you
I think one of the hardest parts of growing lately has been facing the reality that not everyone in my current life is going to support me in my new one. Growth means change. That is obvious. And with ... READ the POST
Mind hack to work through resentment
Have you ever observed nature.. Sat still for a moment.. and appreciated the raw beauty of the trees, flowers, and life all around you? And in that time... have you ever seen a bird or a tree, hold ... READ the POST
5 reasons you should take a cold shower in the morning
Recently, I felt like my brain was working at 10%. I couldn't remember anything I had to do unless I made a list, my creative impetus was drained, and in every conversation I'd choke on words because ... READ the POST
Meditation March
Welcome to the Chance For Change Challenge! Every month I will be releasing a new 30-day challenge that I personally will be pushing myself through and invite you to do the same. This month we're ... READ the POST
Realize. Visualize. Actualize.
Some of the greatest success stories in history have come from the most rocky of beginnings. Walt Disney, Steven Spielberg, J.K. Rowling, Einstein, are just some of the many illustrating that even if ... READ the POST
